A lot of people today are getting more and more enamored with the concept of healthy living. One reason is that unlike before, there are so many gadgets and accessories that make working out more effective and fun.
One great example of those is a running belt. Like shoes, a running belt or a waist belt comes with different designs and purposes. Most of them allow the user to carry water, gel packs, smart-phones, and wallets conveniently. However, the only way to appreciate it is to learn how to wear a running belt properly.
5 Tips for Wearing a Running Belt
Step 1
Tuck your shirt into your shorts or pants before wearing the running belt. This way, you do not have to pull your shirt just to access to your belt and the things in it.
Step 2
Wear the belt around your waist. You should place it on your belly button line. Then make the adjustments to fit your size. If you wear the belt too low or around your hips, it has a higher chance of slipping off as you move.
Step 3
Secure the belt by fastening the Velcro or clasp closure. It should look and feel nice and snug. Wearing it tightly will minimize excessive bounce or jiggle while running.
Step 4
Insert the water bottles. If you are using a hydration running belt, insert the filled water bottles last to avoid getting wet as you wear it around your waist.
Experts advise to hydrate yourself with a half cup of water every 10 to 15 minutes if you are doing endurance sports.
Step 5
Add small lead weights in the pockets or use the water bottle for weight. These weights can help you burn more calories during any activity, specifically running.
