Why need hydration backpacks for the outdoors
Whether it’s a jog around your neighborhood or a multi-day bike tour, when exercising outdoors, it’s vital that you stay properly hydrated.
Dehydration can lead to muscle cramps, headaches, decreased performance, and other serious health issues. Hydration backpacks provide a convenient way to increase your fluid intake with a mostly hands-free alternative to bulky water bottles.
Not only do they free up space and reduce pack weight, but they allow you to quench your thirst while on the move.
How to select the right hydration backpacks
1. Which activity will you be using the hydration backpack for?
The first thing to consider when shopping for a hydration backpack is that most of them are tailored to a specific activity. Hiking hydration backpacks are usually bulkier and provide more space for storage. Biking/cycling hydration backpacks tend to offer features for hands-free drinking. Running hydration backpacks are thinner and lightweight and often come as a vest. While many hydration backpacks are adequate/mountain for cross-training, they tend to lean toward one sport or another, do you get it?
2. How much water do you want to carry in your hydration bladder?
Water weight is an important consideration when choosing the best hydration backpack. A seasoned hiker going for a day-long climb might do best with a larger, 3-liter hydration bladder. A marathon runner, on the other hand, might prefer a less cumbersome waist pack that holds a single bottle the runner can sip from between water stations.
3. What other features do you want in an hydration backpack?
Some hydration backpacks come with similar features to day-packs, with extra pockets and loops for storage. This is optimal for carrying snacks on long treks when you’ll need to fuel up along the way. Other features of the outdoor gear may include shut-off bite valves to prevent leaks, disconnecting tubes to simplify refills, and multiple portals for easy straw placement.
4. How comfortable is the day pack for you to carry?
Finally, make sure you feel comfortable carrying the day pack. If possible, try it on to make sure the hydration backpack fits properly on your body. Give it a test run while you’re biking, running, or hiking—something that’s comfortable while you’re standing still doesn’t always feel so great when it’s jostling around during a run. Check that the backpack comes with a hip belt to relieve pressure on your shoulders.
All in all, hydration backpacks are worth owing. Please click here for more hydration backpacks. Not find anything types you like? Please click here for more support.
